PrimeLife clinic
A healthcare partnership you deserve.
Our personalized approach focuses on the whole you.
Are you tired of being a member of the wake up at 3AM club? Are you experiencing brain fog, low motivation, low libido, weight gain, joint pain, hot or cold flashes, or low energy? If you just don’t feel like yourself, PrimeLife can help!
Sign up today for a free phone consultation to learn how we can support you.
Text or call: (425)236-2423
fax: (949)703-8798
PrimeLife clinic location:
15111 Main Street, suite 209, rooms 219 and 220
Mill Creek, WA 98012
June 2026 Update:
Construction is officially complete, and we moved into our permanent clinic space during the last week of June. With this move, our office hours have expanded. We are now open:
Mondays, Wednesdays, and Fridays: 9:30 AM – 6:00 PM
Please note that PrimeLife does not accept or work with insurance; however, we do accept HSA or FSA.
*Free Community Education Events* For more information, scroll to the bottom of the “Services” page.
Dana Scharfenberg, FNP-BC, OCN, MSCP
Family Nurse Practitioner and Hormone Replacement Specialist for women and men
PrimeLife clinic: menopause, PCOS, testosterone support, sexual health, and longevity medicine
WORK WITH Dana
1:1 CONCIERgE Care
A custom plan that focuses on optimizing your quality of life and health span in a private setting.
Group Care Events
We offer menopause education and medical support through group events. These events also allow women to connect with each other.
Community Events
Free events to help you understand how to make healthy choices and live your best life.
Medical care that blends a natural approach with traditional medicine.
PrimeLife approach to care
The traditional healthcare system often prioritizes treating illnesses and diseases, but at PrimeLife, we emphasize the importance of natural approaches, filling the gaps of what your body needs, and preventive care grounded in evidence-based practices. Together, we will develop a custom plan that is tailored to your unique health goals and needs with education to empower you on your journey to living your best life.
Nutrition Guidance
The nutrients your body needs to run smoothly
Meet your macros
Macros refer to the three necessary macronutrients: proteins, fats, and carbohydrates.
Meeting your macronutrient goals is essential for overall health, and especially critical during perimenopause and the menopause transition for maintaining a healthy gut microbiome, muscle mass, bone density, and brain health.
For a rough estimate of your daily needs, you can use this free macro calculator: https://www.bodycalculate.com/your/macro-calculator#google
Most people should aim for the following daily dietary intake:
- Protein: 90–120 g (women); 120–150 g (men)
- Fiber: 25–35 g
- Water: 32–64 oz
Note: These goals may be adjusted after your personalized consultation that includes an InBody body composition scan.
Try something new to meet your macros
We can help you explore your food options and review a personalized list of foods that meet your specific nutrition needs.
To ensure you are meeting your daily goals, we recommend monitoring your protein, water, and fiber intake this week. Understanding your current consumption will help us identify where small adjustments can be made, which can significantly impact your current and long-term health.
To track your daily intake, consider using an app such as Life Sum, My Fitness Pal, Chronometer, or Lose it.